Gut Health & Meditation Workshop

Gut Health & Meditation Workshop in Belgravia

Thu, 4 Apr 2019 19:00 - 20:30

Join SMUK London and Patricia Lopez from Academy of Healing Nutrition in a workshop on gut health and understanding the link between gut and mind through meditation. The workshop is focused on what is achievable in busy every day life. During the workshop you will learn:

• Gut health 101 and why it's so pivotal to overall health
• Understanding the different food groups and how to source the best quality from each
• Importance of proper food preparation
• Chinese Medicine 5 Elements Theory and its role in achieving vibrant health
• How to make Beet Kwas - a healing probiotic beverage
• How to incorporate meditation into your everyday routine

A healthy gut is linked to boosting energy and generating glowing skin and hair, as well as it can help with digestive issues, depression, migraines, stress, strengthen your immune system and much more. At SMUK London we believe that beauty is inside and out, and we are very excited to welcome you to this event in our studio.